Linora Low

Subscribe to my channel : http://youtube.com/linoralow

3rd Workout Episode of #ThroughThisThursday with my girl Adinda Sukardi! This is a 30min Full body circuit that you can do anywhere.

The workout already includes a warm up and cool down. Have fun with this and you can always opt to repeat the workout too if you wish :)

Workout Agenda:
Warm up - 5 mins

Circuit 1
Inchworm to Plank Twist
Sumo Squat to 3 Pulse
Dead Bug

Circuit 2
Plank Toe Touch
Curtsy Lunge to Squat
High Knees

Cool down 2 mins

Find her here and her gym
Adinda - : http://instagram.com/saktidin
Empire Fit - : http://instagram.com/empirefitbali

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow

Tags:

About author

Hi my fit lovelies! My name is Linora Low, a simple girl from beautiful Malaysia and my purpose is to lift others up! My channel aims to educate and add value to your life either in body, mind and faith. I wear many hats in the local entertainment scene in Malaysia - I was a Radio Announcer for 6 years, Actress, Emcee & Youtuber. About two years back I became a competitive bikini athlete as well. So yes, I totally understand the issues of maintaining a healthy lifestyle with our busy urban life! I am a certified personal coach by the American Council of Exercise and I have undergone workshops / internships at Australian Strength Performance. Thank you for dropping by and If you'd like to support the channel and help me make more videos, you can check out my healthy dessert business www.kapowballs.com Have a blessed day wherever you are :)

30min Full body circuit #ThroughThisThursday | Linora Low

Linora Low

About author